Prayer: Communicating with God through worship, confession, thanksgiving, and supplication. Prayer strengthens one's relationship with God and provides spiritual support and guidance.
Fasting: Voluntarily giving up food or certain luxuries as an act of penance, self-discipline, and spiritual purification. Fasting helps to control desires and brings the individual closer to God by focusing on spiritual rather than physical needs.
Almsgiving: Generously giving to those in need, whether through money, goods, or time. Almsgiving demonstrates love and compassion for others and helps to alleviate the suffering of the poor and marginalized.
.